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Trimming Holiday Treats

Who knew that hot chocolate could actually be good for you and is one of the best ways to get chocolate’s antioxidants, but unless you are using a healthy recipe, the benefits of cocoa’s powerhouse nutrients can be negated by the ill effects of too much sugar and a host of synthetic ingredients. So check…

9/11 - Never Forget

9/11 Moving tribute

Turn up the sound, sit down at your desk and watch. While this video brings tears to my eyes, it also inspires a deep hope that we can build and witness a better future where we can overcome senseless voilent acts like this. #neverforget #wecandobetter